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Holidays the Oz Way

Making a plan for holiday-centered mindful meals is a wonderful way to implement intentions of balance, creativity, and better food choices. Challenges can arise, however, when it’s time to bring in the rest of your family. Food is a deeply personal subject; you are what you eat, after all! To help keep spirits bright at the table, Daphne Oz offers insight on developing what she calls food confidence.

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Wholesome Start

The best you needs the best fuel, but committing to clean eating can feel like a bigger chore than cleaning the whole house. Thankfully, television host and chef Daphne Oz is here to help navigate the path to a healthy plate. Her new book, “Eat Your Heart Out,” features 150 “all fun, no-fuss” recipes free of both gluten and refined sugar. Take these stellar breakfasts for a test drive, and kick off your day eating clean!

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The Heart of Food & Wellness

Daphne Oz is a name you’re probably familiar with. You can watch her co-hosting The Good Dish, joining Gordon Ramsay and Aaron Sanchez to judge MasterChef Junior, or popping up in bookstores with her cookbooks! We admire Daphne as a trained chef and wellness advocate. She’s a Princeton University graduate and studied natural foods at the Institute for Integrative Nutrition and The Natural Gourmet Institute. We’re thrilled to share how she balances her roles as a mom and multi-talented businesswoman. Read on for our interview with this health-centered superstar.

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