Matted under a hat, soaked in the sea, saturated with sweat, steeped in chlorine, beamed upon by UVs; a lot is happening to our skin and hair in the warmer months. Summer skin conditions can run the gamut from greasy, sweaty, and inflamed to itchy, dry, and flaky, and often make your usual complaints even worse. We took a look at the top three dermal woes to give you a leg up in avoiding them all year long.
The word “ayurveda” is popping up more and more. Yoga studios are offering Intro to Ayurveda workshops. Coffee shops are featuring ayurvedic lattes infused with “ayurvedic spices.” Tasting menus are serving small plates under thematic epithets of vata, pitta, and kapha. What does it all mean…
Feeling overwhelmed and underproductive are all too common in today’s society, while feeling focused and present throughout the day can seem completely out of reach. Even if we experience that mental sharpness after a perfect latte or a hard-fought sweat sesh, the effect is often fleeting. Believe it or not, balanced, grounded energy is something we can walk around with at all times — if we practice DOT (Do One Thing). Also known as single-tasking, it’s the method of doing one thing at a time to ultimately accomplish so much more. Marie Condo can teach you how to declutter your home, but DOT declutters your energy…
Nestled along the high-heel of Italy’s infamous geographical boot lies an architectural assortment unlike anywhere else in the world. From the churches to the homes to the neighborhoods that could pass for a village of gnomes, Puglia, Italy is a living exhibition of perfectly preserved design from an assortment of different eras. This rustic Mediterranean reprieve delights with timeless coasts, quaint towns, and swaths of pastoral paradise. The region is a walkable time capsule. Around each corner you’ll find sights more enchanting than the last, each with its own uniquely cozy personality. Meet the many faces of Puglia.
Eat it, treat it, put it on your face; castor oil is an age-old quick-fix to a host of common complaints. The magic behind its countless uses lies in the castor plant’s uniquely high concentration of a special organic triglyceride called ricinoleic acid. This extremely rare fatty acid constitutes ninety percent of castor oil’s chemical makeup. The rest is a mix of salts, terpenoids, and flavonoids that enhance immune function, circulation, arthritis relief, acne reduction, and may even help induce labor! Let’s take a look at the forgotten wonders of castor.
Appetizers, hors d’oeuvres, tapas, whatever you call them and however they’re enjoyed, sharable plates play an important role in getting appetites — and conversation — going. Try these healthy, low-stress, finger-food-friendly recipes to kick off the whole affair and have everyone craving more of these sociable morsels.
Move over med spa, the recovery studio is the new darling of the wellness world, designed with the athlete in mind. Whether you’re a runner, lifter, cyclist, or full-time working parent, you may find yourself saying “I can’t hang out this weekend, I’m in recovery!”
Pickles — they’re here, they’re there, they’re everywhere! The pickle martini has dethroned its olive-enhanced cousin. Store shelves are lined with pickle-flavored chips, popcorn, ice cream, jelly beans, and seemingly everything in between. And while these novelties might be tasty (or not), they can’t hold a candle to the health benefits of the real dill. We’re not talking about a jar of cornichons from the supermarket, to truly reap the gut-boosting benefits of fermentation, it’s best (and surprisingly easy) to make your own at home. Just plan ahead so the healthy bacteria have plenty of time to develop. It’s not just cucumbers either; pickle peppers, radishes, onions, the possibilities are endless! Try these recipes, then get creative with your own.
In 1950 the average single family home in the U.S. was just under 1,000 square feet. As families pursued the American Dream and moved from cities to suburbs, the size of their homes increased each decade. The current average size is now over 2,400 square feet. To many people, bigger means better. Bigger houses are often in better neighborhoods with better school systems, better access to parks and shopping centers, and a better quality of life. But it’s become clear to an ever-growing segment of the population that the American Dream looks different for each of us…
A great dressing can instantly transform greens and a plate of veggies to a magnificent salad. Whether a small side or the star of the meal, a salad made with these dressings will be sure to please your palate. Ditch those old bottles in your refrigerator and see what a difference
a from-scratch dressing can make!
