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Summer Issue Out Soon!

Join the Conversation.

Summer Issue Is Out Now!

Ditching Body Distortion

Unless my nieces and nephews sneeze in my face, I’m a pretty healthy person. Like many women, however, I do suffer from a distorted body image. If you don’t know what that’s like, imagine living with that iconic scene from “Mean Girls’’ in your head all day long, where the Plastics engage in their standard routine of picking something about their bodies to hate, and newcomer Cady Heron scrambles to come up with something awful about how she looks to fit in. That scene made the film because nearly everyone can relate to disliking something about themselves. And that’s the problem. Our minds shouldn’t be at war with our bodies. Nobody wins when we fight with ourselves.

Low Waste, Plant Based

Hearty, creamy, and fragrant, you’ll love the toasty aroma of this herbaceous homemade sauce wafting through the house. This dish from BBC Television chef and author Max La Manna is a feast for the senses with a sensational payoff. Not only do you get a delectable savory entrée to share, but by taking advantage of everything a squash has to offer, you maximize nutrition.

Raised on Relatability

From digging through dirty diapers to recover a lost engagement ring to celebrating the little things like matching pajamas, Lindsey Gurk makes being a cool mom look easy. Her hilariously honest and insightful videos catapulted her to influencer status, attracting 1.4 million TikTok followers for showing that when you’re a mom of two toddlers, all bets are off. We got the scoop on the sincere trials and personal victories behind her laugh-out-loud content.

Get to Know Your Gut

Swallowing is just the beginning of the eventful journey our food takes winding through the long and intricate tube of our GI tracts. If all goes smoothly, the nutrients will be absorbed as designed, leaving us nourished and content. But what happens when stress, alcohol, and poor sleep pervade? To help untangle the complicated do’s and don’ts of the digestive system, we called up our resident medical expert Dr. Kaley Bourgeois. Here’s what she had to say.

Drawing Inspiration

Christina Gliha was an internationally trusted name in advertising and branding. As an Executive Creative Director, the campaigns she created for clients like Apple, MTV, lululemon, and Pepsi garnered award winning acclaim. When her inner voice told her something more fulfilling was out there, she traded in her corporate title and went “back to the drawing board” to rediscover her first love: simple self expression with a pen and paper. These days, she’s her own boss. She no longer folds herself in to fit someone else’s idea of a creative professional. She’s proof that switching gears to honor your unique gifts and vision doesn’t mean starting from scratch. Read on for her expertise on crafting your own recipe for success and trusting your gut.

The All-Purpose Apple

An apple a day might not keep the doctor away, but it does make for some incredible eats. Whether you’re in the mood for savory or sweet, a dessert or a main course, these recipes from Food Writer and Stylist Annie Rigg will convince you to make the adaptable apple a core component of your next gathering.

Merry My Way

Holidays typically come tethered to heavy traditions. A certain food has to be made in a certain way, served with certain sides. Heirloom ornaments crowd the Christmas tree, leaving nary a bare branch to hang something unique. When you simply can’t swallow another bite of the old family recipe or watch that tired TV special again, it’s time to shake things up. Who said your year-end festivities have to look exactly like those of your forefathers? Let your holiday be a celebration of who you are and what you enjoy now.

Holidays the Oz Way

Making a plan for holiday-centered mindful meals is a wonderful way to implement intentions of balance, creativity, and better food choices. Challenges can arise, however, when it’s time to bring in the rest of your family. Food is a deeply personal subject; you are what you eat, after all! To help keep spirits bright at the table, Daphne Oz offers insight on developing what she calls food confidence.

Grab a Bowl!

Colder weather and vacation days are a great combination for spending some quality time in the kitchen. What better way to bond than around a bubbling pot of sumptuous soup? Mother-daughter lifestyle brand Casa de Suna is dedicated to inspiring the spaces and practices for sparking lifelong memories. They’ve provided two original recipes that will have the house smelling so good, you might end up with more helpers than you bargained for!

Make Time For Play

The open-hearted optimism of play isn’t something we’re meant to grow out of. On the contrary, many wellness experts agree that a healthy dose of unplanned creative exploration helps adults reconnect to the inner joy and vigor that can end up buried under job titles and family obligations. The safe spontaneity of playtime sets the scene for self-discovery and growth, especially when it comes to emotional health. Resist the urge to plan your social events and leisure activities to the last perfect detail; your silly side is waiting!

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