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8 Poses To Unwind

SLEEP-SUPPORT YOGA

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Use these close-to-the-ground restorative poses to settle, slow down, and expel the stories and energy of the day. Try to hold each pose for at least a minute, longer if you can! Built around detoxifying twists and nourishing back bends, the easy flow is perfect before bed, or whenever the world is just a little much.

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