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Back to the Mat

Press Your Stress Away

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If you keep up on trends in fitness and well-being, chances are you’ve come across ads of people reclining on what seems to be a thick, segmented yoga mat with glued-on seashells. Meet the acupressure mat. Yes, it’s covered in tiny, plastic spikes. While it might seem like something the Adams Family would keep in their home gym, this abrasive mat is actually designed to stimulate the body’s pressure points and alleviate muscle pain, stress, and tension.

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