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Feeling overwhelmed and underproductive are all too common in today’s society, while feeling focused and present throughout the day can seem completely out of reach. Even if we experience that mental sharpness after a perfect latte or a hard-fought sweat sesh, the effect is often fleeting. Believe it or not, balanced, grounded energy is something we can walk around with at all times — if we practice DOT (Do One Thing). Also known as single-tasking, it’s the method of doing one thing at a time to ultimately accomplish so much more. Marie Condo can teach you how to declutter your home, but DOT declutters your energy…

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